The best reason to eat pineapple, however, is an enzyme called bromelain, which you can only get by eating this tasty fruit. Include your email address to get a message when this question is answered. Toss them into a green or fruit salad. Include your email address to get a message when this question is answered. You can eat the sweet, "dessert" varieties raw. Click here to SUBSCRIBE: http://bit.ly/1MhbNy8 Why veggies? We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I was ready to return them, but then thought about. Less than 10 per cent of Australians eat the recommended amount of fruit and vegetables. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This makes it one of the healthiest sources of carbs you can eat. Here we explain what is a pomelo, some of its health benefits and how it compares to To make a show-stopping side salad, combine plums with spinach, arugula, or radicchio and top with your favorite vinaigrette. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. References. Always wash your fruit before eating it to remove any dirt and pesticides. If you're at a loss for what to do with your ripe plums, here are just a few ideas: Make an eggless plum cake, bake a deep dish plum and black cherry pie, turn them into prunes or … The plum flavoring works especially well with middle-eastern-style dishes. How to Eat Kakadu Plum. Why not try cooking them? Fresh fruit is better for diabetics than dried fruit or fruit juice — here's which fruits are best to eat and how much you should have each day. To give your sauce the right consistency, peel the plums first. Step 3: Pick the Tree. “The best fruits of either species have a soft, smooth, jelly-like texture, a honey-like sweetness, and a richness that is akin to apricot. This is actually a good thing as it may help you feel more full and cut back on calories. Kakadu plum has been used in various forms by local Australians for more than 40,000 years. Some of the most common ways to eat fresh jujube fruits are raw as a snack, dried, cooked into candies and jams, baked into cakes and pies, stewed into flavorful syrups, roasted with meats and vegetables, in soups and added to sauces. When you have a lot of plums at home, you might eventually get bored of eating them raw. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Dried plums, a.k.a. These stone fruits are jam-packed with essential vitamins, minerals, antioxidants, and fiber to help you lead a healthy life. Eating fruit with a meal can slow the emptying of your stomach but only by a small amount. [1] X Research source Placing them together in a paper bag surrounds the plums with this gas and causes them to ripen more quickly. Add them to smoothies or juices. Add mushrooms and bring to the boil. Eating fruit and vegetables can also help manage cholesterol levels and weight. You can ladle the sauce over the plums, or save it for another recipe. Next, slice the kiwi in half lengthwise. Below, we’ll give you more details about some of them. How many plums can you eat every day? Plums that are shrilled are old, rotten, and dry. When I used plums in a clafoutis last year, the skins came off. You will soon find your limit. You can add plums, especially dried ones, to meat dishes, such as pork. Fresh jujube fruits aren’t as popular in the US as they are in Asia, where they’re ubiquitous, delicious and loved by many. Choosing Plums and Understanding the Basics, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Cook-Plums-Step-1-Version-2.jpg\/v4-460px-Cook-Plums-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6d\/Cook-Plums-Step-1-Version-2.jpg\/aid1387520-v4-728px-Cook-Plums-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"