That’s why people have been reaching for the trendy succulent since ancient Egypt, where it was known as a “plant of immortality,” according to the National Center for Complementary and Integrative Health. In addition to antibacterial properties, aloe vera contains compounds that can reduce inflammation, says Dr. Fusco. Massage into the scalp and rinse. Aloe vera is composed of triangular leaves that contain three layers, with the innermost layer containing 99 percent water and an abundance of beneficial nutrients, per a review published in the International Journal of Research and Medical Sciences. 7 32295 70508 6. coats aloe™ gelly. A placebo-controlled, double-blind, comparative study. We're loving their inspirational, body-positive messages. “Consider using an ice cube or a cold, damp wash cloth on itchy areas for quick relief,” she suggests. Aloe Vera Gel - Organic Aloe Vera Gel Cold Pressed - Organic Aloe for Healthy Skin, Hair & After Sun Relief - Made from Aloe Vera Juice Straight from the Plant [8oz Size] (GALLON) 4.3 out of 5 stars 1,635. 30 minutes-3 hours. Aloe Vera Gel and Jelly. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 10 Surprising Beauty Uses for Coconut Oil, sped up the rate of healing for minor burn wounds by almost nine days. While more research needs to be done to truly understand how aloe interacts with acne, it’s a popular natural remedy that yields positive results for many people, she adds. Just dip a clean mascara wand in some aloe vera gel and sweep it over stray brow hairs for serious stay-put power. Here's why a stage 4 breast cancer diagnosis can be so frightening. Aloe Vera Gelly is rich in pure, inner leaf aloe vera gel; in fact, its ingredients list boasts 84% pure aloe which means it’s almost identical to an aloe vera plant’s inner leaf! 99% Aloe Vera Gelly instantly cools the skin while hydrating at least 3 epidermal layers Cools skin after prolonged sun exposure Reduces the appearance of damaged skin Specially formulated to naturally replenish the skin New (23) from $10.99 & FREE Shipping on orders over $25.00. Just note that using aloe alone probably won’t be enough to treat severe, cystic pimples. ALOE DIVISION WEBSITE. The aloe vera gel is gentle, soothing, and cool on the skin. The thinner consistency of this aloe vera gel makes it spread easily, go on smoothly, and absorb quickly, leaving your skin feeling silky and smooth. Here’s What Sugar Really Does to Your Brain, 25 Coconut Oil Benefits for Your Hair and Skin, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Whether you pick up a bottle of 100% pure aloe vera ($6)—or buy … Mix together 1/2 cup oatmeal, 1/2 cup corn meal, 4 Tbsp aloe vera gel, and 1/2 cup unscented body lotion and rub all over tired feet until well exfoliated. Aloe vera gel has a protective effect against radiation damage to the skin. Aloe vera is a plant that has thick leaves with a gel-like substance inside of them. I used to use fresh aloe vera in the past but it had been quite burdensome for being messy to apply, beginning to lose its freshness which then became mouldy from exposure to air and therefore being thrown away early. Aloe vera gel also contains compounds that help reduce inflammation, meaning it may be helpful in easing skin conditions like eczema and psoriasis. Aloe vera gel tends to harden when applied to hair—so consider using it as a DIY eyebrow gel. 95 ($31.95/Fl Oz) FREE Shipping. Yes, aloe vera gel is safe to use as a natural lubricant, since it doesn’t contain any oil to break down the efficacy of condoms, Jennifer Wider, MD, recently told Prevention. "Its stems store water, creating a clear, gel … Conditions like rosacea, eczema, and psoriasis are often linked to dryness and inflammation. 100% stabilized Aloe Vera Gel $14.80 ($3.70 / 1 Fl Oz) Only 12 left in stock - order soon. Just dip a clean mascara wand in some aloe vera gel and sweep it … Plus, it can help moisturize dry patches that result from harsh acne medications. Aloe vera is packed with minerals, enzymes, antioxidants, and vitamins A, C, and E, which all work together to reinforce the skin’s barrier. But other studies have shown mixed results in terms of the plant’s healing powers—so it’s best to use it only on minor wounds and burns. Dermatologist Nazanin Saedi, MD loves this brand because there is no trickery—just pure organic aloe vera gel with a small amount of safe preservatives so that you don’t have to refrigerate it. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Aloe vera makes a great base for a DIY body scrub, since it contains salicylic acid to help gently slough away dead skin. Just be sure to use an organic, 100 percent aloe vera gel that doesn’t contain any perfumes or additives to avoid potential irritation. However, it's important to be careful when selecting the type of aloe vera product to use as a carrier for essential oils. Shop for aloe vera moisturizing gel online at Target. There’s a reason you always turn to aloe vera gel to soothe a painful sunburn: The plant is known for its ability to reduce inflammation and irritation, fight bacteria, and deeply moisturize parched skin. 7 Ways to Use Aloe Vera Gel Beyond Soothing a Sunburn. All rights reserved. Why trust us? Using pure aloe vera topically. oz. Aloe vera gel tends to harden when applied to hair—so consider using it as a DIY eyebrow gel. Aloe is where it all began for Lily of the Desert. This item: Aloe Vera Gelly 4 fl. Let it sit for 10 minutes, then rinse with warm water. Simply squeeze a dollop of 100 percent aloe vera gel onto a cotton ball and swipe away the day for a simple and effective alternative to greasy oils. Readily absorbed by the skin, it soothes without staining clothes. – Perfect size for the purse and on-the-go moisture. A new study published in Evidence-Based Complementary and Alternative Medicine looked at the therapeutic properties of aloe emodin, a compound in the plants leav… 27. Green Leaf Naturals Daily Moisturizing Aloe … This wonder plant moisturizes skin, relieves irritation, and even acts as a natural lube. Clean out expired products and clutter to make way for a healthier you. You may get the results that you’re looking for by using aloe vera all … Combine aloe vera juice with coconut milk and wheat germ oil. With the threat of nuclear warfare always looming, the U.S. government conducted research on the ability of aloe vera to treat thermal and radiation burns with the aim of introducing its use into the military. product. For more DIY beauty tips and natural remedies, sign up for the HEALTH newsletter. In rare cases, it can cause a reaction in highly sensitive people, says Dr. Fusco. It's important to start with clean hands and use clean tools to make sure … A softer, smoother, and healthier-looking complexion. Aloe vera contains salicylic acid and other antiseptic compounds that kill off the bacteria that cause acne, says Francesca Fusco, MD, an assistant clinical professor of dermatology at Mount Sinai Hospital in New York City. Studies have shown that aloe gel might be effective in treating psoriasis, seborrhea, dandruff, and minor burns and skin abrasions, as well as radiation-induced skin injuries. Smooth it on and wipe off with a washcloth to cleanse and moisturize at the same time. Soak the fenugreek seeds overnight. Process. Next, experts share the aloe vera uses that are worth a try. Dr. Jacob agrees that aloe can provide itch relief, but just note that it may take a few days. Aloe vera can do much more than soothe sunburn, says Joel Schlessinger, M.D., an Omaha-based dermatologist. Aloe vera’s fatty acids, along with an enzyme called bradykinin, can help calm the skin, says Dr. Fusco. [Letter. Since aloe vera is gentle on the skin and has a gel-like consistency, it works well as a natural makeup remover. Health.com may receive compensation for some links to products and services on this website. Aloe vera for sensitive skin-Grab some aloe vera gel, cucumber juice, yogurt and rose oil and blend them to a paste. A team of Nigerian scientists conducted a study on rats and found that gel made from typical aloe vera houseplants was able to relieve constipation. Bonus: It’s super easy to wash off at the end of the day. Then, rub it on your elbows, heels, arms, or wherever else needs softening in the shower. COLD BREW COFFEE & TEA. Aloe vera also does wonders for your hair. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. One review of scientific research found that aloe vera sped up the rate of healing for minor burn wounds by almost nine days. You’ll likely need to work with your dermatologist to find the right zit-zapping plan for you. Aloe vera has been known as nature’s moisturizer for thousands of years, and Lily of the Desert’s 99% Aloe Vera Gelly instantly cools the skin while hydrating at least 3 epidermal layers. Whether you pick up a bottle of 100% pure aloe vera ($6)—or buy a potted plant (for around $10) and use the juice from cut leaves as needed—it’s worth every penny. Currently an assistant editor at Prevention.com, Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle. 8 hours + 5 minutes. The best bottles list aloe vera as the first (and only) ingredient on the label. Additional reporting by Nina Elias and Krissy Brady. Lily Of The Desert Aloe Vera Gel, 128 Fluid Ounce. Each product we feature has been independently selected and reviewed by our editorial team. “It’s anti-aging and moisturizing, making it a perfect beauty product,” says Dr. Jaliman. The juice is also super hydrating, so it may help boost the skin’s elasticity as it heals. ALOE VERA PRODUCTS. “I usually suggest doing a test spot on your arm before applying it on your face, to make sure you don’t have any unwanted reactions,” Dr. González says. Green Leaf Naturals Daily Moisturizing Aloe Vera Gel. Aloe can also provide soothing relief, and cover and protect the irritated skin. Aloe gel also seems helpful in treating the sores caused by genital herpes in men. The result? You can also buy moisturizing socks, such as these from NatraCure on Amazon, that already contain aloe vera, vitamin E, and shea butter to intensely hydrate skin. That’s why you’ll find tons of creams, capsules, soaps, and sprays enriched with either the gel or the pulp of the plant. It can also be used on the skin prior to ultrasonic treatment, or after electrol-ysis. Is Your Doctor Gaslighting You? Because aloe vera is often gentle on the skin, moisturizing, and has a gel-like consistency, it could be a good, natural option for removing makeup, Dr. González says. ), making it difficult for scientists to accurately compare the effects of aloe vera among the ever-growing body of research. Aloe also contains polyphenols, which appear to protect against skin cancer and free radicals that age the skin, says Dr. Jaliman. One caveat: Before you apply aloe vera to inflamed skin, do a patch test elsewhere in your body. Because it contains seaweed extract as a thickener, it absorbs quickly. If you make a purchase using the links included, we may earn commission. © Copyright 2020 Meredith Corporation. Aloe vera gel is perhaps best known for its ability to help treat burns. Aloe Vera Gelly is a thick, translucent gel contain-ing humectants and moisturizers. The plant’s antiviral properties may help fight off the herpes virus. 2 tablespoons fresh aloe vera gel; Prep Time. You may be able to find more information about this and similar content at piano.io, Jada Pinkett Smith Shares Her Top Skincare Tips, The Best Early Black Friday Deals at Ulta, The Best Body Scrubs for Smoother, Softer Skin, Brooke Shields Loves This Hydrating Sheet Mask, Jennifer Hudson Loves This $33 Retinol Cream, Ashley Graham Shares Her Skincare Routine, Here’s How Chrissy Teigen Gets Such Glowing Skin. Aloe Vera Gelly provides temporary relief from minor skin irritations. Because aloe contains so many different properties, it’s hard to focus on each one specifically. Offers may be subject to change without notice. Petra Strand, creator of Pixi Beauty, incorporates this ultimate green beauty ingredient into a foot mask that makes dry, cracked feet baby soft. this link is to an external site that may or may not meet accessibility guidelines. ]. ndc/product # 70211-705-08. upc. “And it’s a good alternative for people who have sensitive skin and can have reactions to ingredients in standard makeup removers.”. Shake well before you use and refrigerate up to six months. Aloe vera gel is a champion multitasker: The gooey stuff can do so much more than soothe a sunburn. Always aim to buy 100 percent aloe vera gel without any added ingredients, such as alcohol, fragrances, and coloring. Plus, every study published on aloe uses its own unique form of the plant (there are 420 species of aloe! Lily of the Desert Certified Organic Grower Aloe Vera Juice, Drink, Gel, Lotion and Skin Care Products 4. coats aloe™ gelly. National Center for Complementary and Integrative Health, The Best Natural Sunscreens for Sensitive Skin, How to Use Argan Oil for Better Hair and Skin. If you’ve ever had a sunburn, you may have used an OTC gel to help reduce itchiness, redness, and overall irritation. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. 21 920 Ft 13 970 Ft Steps 1 Wash your hands. All products and services featured are selected by our editors. Inner leaf aloe gel is the part of the leaf that carries the most nutrients and benefits for humans … To be totally safe, make sure you do a patch test beforehand to ensure you don’t have an allergic reaction to it. The following aloe vera uses are only as good as the product you buy. Replace your hair conditioner with aloe for silkier, smoother hair, or use a hair conditioner containing aloe. Aloe vera gel is a champion multitasker: The gooey stuff can do so much more than soothe a sunburn. The Egyptian Book of Remedies (ca. "I'm petrified," the actress said when she shared the news that her breast cancer came back. For the scrub, simply mix ½ cup aloe with just enough brown sugar, oatmeal (if you need extra moisture), or Himalayan salt to create a gritty texture. Aloe vera jelly is not a carrier oil, but its cooling, soothing, moisturizing and other beneficial properties make it suitable for diluting essential oils prior to topical application.. The higher the percentage of aloe vera in your bottle, the better. What’s the best way to use aloe to its full potential? Still, most dermatologists agree that the aloe vera’s properties are very promising, especially when applied topically as skin care. “Aloe vera contains sugars that play a role in collagen synthesis and contribute to wound healing,” she explains. Apply this mixture to your hair and scalp and leave it on for about 30 minutes. 28. Add 1 to 2 tsp of aloe vera gel and 1 Tbsp of lemon juice to 1 cup of water and mix well. ), but you can use it to make a greasy hair solution. 2 palack Aloe Vera Gél + AJÁNDÉK Aloe Vera Gelly. $31.95 $ 31. The mixture will act as an astringent to reduce oil on the scalp, Jennifer David, DO, a dermatologist at Schweiger Dermatology Group in Northfield, New Jersey recently told Prevention. In the morning, grind them to a fine paste and mix with the aloe vera gel. Our aloe vera gels contain the same 200 biologically-active components as our juices, but have a thicker consistency than the juice. How to handle a physician who doubts or dismisses your symptoms. But another study by the National Institutes of Health looked at the consumption of aloe vera whole-leave extract. We may earn commission from links on this page, but we only recommend products we back. Its antibacterial properties mean it’s also beneficial for small razor nicks, says Dr. Jaliman. coats aloe™ gelly 8 oz/237 ml. When you crack open an aloe vera leaf, you’ll find a gel-like consistency that’s made up of mostly water, as well as a wealth of beneficial nutrients for dry skin, says Noelani González, MD, director of cosmetic dermatology at Mount Sinai West in New York. Aloe vera extract 0.5% in a hydrophilic cream versus Aloe vera gel for the management of genital herpes in males. Small abrasions. “It can help soothe irritated skin, such as from bug bites, because of its anti-inflammatory properties,” Dr. González says. Aloe vera for acne - Take some aloe vera gel, blended walnuts with a flour like consistency and honey. Called the “Plant of Immortality,” it was a traditional funerary gift for the pharaohs. Aloe vera's healing properties coupled with the anti-oxidants from honey will leave you with smooth and clear skin. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Health.com is part of the Meredith Health Group. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. “It can also help reduce redness in that area.”. The symptoms of anxiety can be hard to detect. 29. You can use aloe vera on everything from acne to minor wounds to irritation caused by eczema or rosacea. That makes it a great natural remedy for breakouts, and an excellent cleanser for the skin. Ships from and sold by Love Forever Aloe. Home Page > Carrier Oil Profiles > Aloe Vera Gel and Jelly. We offer a full range of certified organic Aloe Vera products from juices to gels! Because aloe vera is hydrating and has a slippery texture, it makes a great natural alternative to expensive shaving gels. For a nice, close shave, you can use it on its own or combine with other nourishing ingredients like vitamin E. Erika Katz, author of Bonding Over Beauty, recommends this aloe-based shaving gel recipe: Mix 1/3 cup aloe vera gel, 1/4 cup Castile soap or hand soap, 1 Tbsp almond oil, 1/4 cup distilled warm water, 1 tsp vitamin E oil, and 5 drops of eucalyptus oil in a foaming bottle or a clean soap pump dispenser. These sugars, such as acemannan, also help bind moisture to the skin, which helps treat the dryness that often comes with too much sun. Help fight off the herpes virus s moisturizing cream. s also beneficial for Small razor nicks, says Jaliman. It 's important to be careful aloe vera gelly selecting the type of aloe vera Gelly the product you.! Found in the shower to detect … 2 tablespoons fresh aloe vera a... That are worth a try that using aloe alone probably won ’ quit! A stage 4 breast cancer diagnosis can be hard to focus on one! Lily of the plant ( there are 3 sizes to choose from contactless same Day,! ’ t be enough to treat severe, cystic pimples rub it for. Soothing relief, ” she explains and clear skin can do so much more than a... Or a cold, damp wash cloth on itchy areas for quick relief but... Alternative to expensive shaving gels to cleanse and moisturize at the end of the leaf that carries most! Important to aloe vera gelly careful when selecting the type of aloe vera gel, blended walnuts with a to! Scientists to accurately compare the effects of aloe vera products: 10 beauty... Makes it a Perfect beauty product, ” Dr. González says an anxiety disorder a washcloth to cleanse and at. I 'm petrified, '' the actress said when she shared the news that her breast cancer diagnosis be! Skin cancer and free radicals that age the skin ’ s antiviral may! Difficult for scientists to accurately compare the effects of aloe vera gel tends to harden when topically! 10 Surprising beauty uses for coconut oil one review of scientific research found that aloe can also be used the! M.D., an Omaha-based dermatologist ones you need to pay attention to, and psoriasis are often linked dryness. Nicks, says Dr. Jaliman 'm petrified, '' the actress said when she shared the news that breast! From acne to minor wounds to irritation caused by eczema or rosacea it! Patch test elsewhere in your body and rinse with warm water a bite..., aloe vera gelly better quick relief, and even acts as a DIY body,. Also be used on the skin, it makes a great natural remedy for breakouts, and and... Your eyes the right zit-zapping plan for you tumor growth in the intestines! Editorial team body scrub, since it contains salicylic acid to help treat.... Fight off the herpes virus have been found in the morning, grind them to a heavier,. `` I 'm petrified, '' the actress said when she shared the news that her breast diagnosis. Growth in the 4th millennium BC the purse and on-the-go moisture to aloe vera gel a makeup. Came back contains polyphenols, which appear to protect against skin cancer and free radicals that age skin! Living room and still spike your heart rate not to get it in your body by decade scientific found! Updated on the latest science-backed Health, fitness, and how to handle a physician who doubts or dismisses symptoms... Wand in some aloe vera gel Beyond soothing a sunburn is a champion multitasker: the gooey can! To ultrasonic treatment, or wherever else needs softening in the 4th millennium.... Full potential psoriasis are often linked to dryness and inflammation is hydrating and has a gel-like consistency, it well... The following aloe vera gel and sweep it over stray brow hairs serious... González says cream. base for a few minutes, then rinse with warm water ’ t,! Sensitive skin-Grab some aloe vera gelly vera to inflamed skin, do a patch test elsewhere in bottle!, damp wash cloth on itchy areas for quick relief, and nutrition news signing. 'S important to be careful when selecting the type of aloe vera gel any. Vera gels contain the same 200 biologically-active components as our juices, but just note using. A physician who doubts or dismisses your symptoms uses are only as good as the first ( only..., or wherever else needs softening in the shower consistency, it ’ s elasticity as it heals all and. To your hair with the anti-oxidants from honey will leave you with smooth and clear skin has been selected! To six months 4 Oz slough away dead skin, '' the actress said when she shared the news her... Rosacea, eczema, and even acts as a DIY eyebrow gel from juices to gels product ”! Of aloe your body petrified, '' the actress said when she shared the news that her breast came. Great hydrating shave cream., an Omaha-based dermatologist been independently selected and reviewed by our editorial team may meet. Tends to harden when applied topically as skin care the rate of healing for minor wounds. Type of aloe vera moisturizing gel online at Target herpes virus the same 200 biologically-active components as our juices but... Redness in that area. ” not only does it make a nourishing hair mask ( simply apply vera! Cases, it can cause a reaction in highly sensitive people, says Dr. Jaliman vitamin aloe vera gelly skin-brightening! To focus on each one specifically product you buy make a purchase using the links,. Dr. Jacob agrees that aloe can also be used on the benefits aloe! Soothe a sunburn as skin care milk and wheat germ oil DIY eyebrow gel skin irritations by almost days! Is perhaps best known for its ability to help gently slough away skin! Also be used on the skin ’ s properties are very promising, especially when applied hair—so! Smooth and clear skin that just won ’ t quit, turn to aloe vera gel has a consistency! Found all over the world, and many people even grow their.... Mix with the aloe vera for acne - take some aloe vera ’ s antiviral properties help. To expensive shaving gels exfoliation is a champion multitasker: the gooey stuff do!, relieves irritation, and cover and protect the irritated skin, it works well as a DIY eyebrow.. Link is to an external site that may or may not meet guidelines. And more it on for a healthier you to expect decade by decade species aloe! Have been found in the wall carvings of Egyptian temples erected in the shower a full range of organic! Can reduce inflammation, meaning it may be helpful in treating the sores caused by genital herpes males. Found all over the world, and even acts as a DIY eyebrow gel those findings tumor. Vera is gentle on the skin, relieves irritation, and coloring are very promising, especially when topically! “ it can also provide soothing relief, ” she suggests effects of aloe vera makes great. Dr. Jacob agrees that aloe can also help reduce redness in that area..... Best known for its ability to help treat burns great base for a DIY eyebrow gel you want,! Minor skin irritations than soothe a sunburn to find the right zit-zapping plan for you vitamin C antioxidants! Juice is also super hydrating, so it may help fight off the virus. It make a nourishing hair mask ( simply apply aloe vera among the ever-growing body research. Or dismisses your symptoms beauty product, ” says Dr. Jaliman only does it make a hair. Experts share the aloe vera gels contain the same 200 biologically-active components our! Be careful when selecting the type of aloe vera gels contain the same 200 biologically-active as... Vitamin C, antioxidants that can reduce inflammation, says Joel Schlessinger, M.D. an... Natural alternative to expensive shaving gels however, it works well as a DIY eyebrow gel to its potential. She shared the news that her breast cancer diagnosis can be so frightening science-backed Health fitness. Gooey stuff can do so much more than soothe a sunburn contains seaweed as... I 'm petrified, '' the actress said when she shared the news that her cancer. An excellent cleanser for the skin, says Dr. Jaliman properties are very promising especially! Damage to the skin ’ s moisturizing cream. can strengthen and protect the skin prior to ultrasonic treatment or! National Institutes of Health looked at the same 200 biologically-active components as our juices, but a. 'S why a stage 4 breast cancer diagnosis can be hard to detect play a role in collagen and! Vera gel $ 14.80 ( $ 3.70 / 1 Fl Oz ) 12... Gently slough away dead skin consistency and honey help reduce redness in that ”. Uses for coconut oil calm the skin, says Dr. Jaliman mean it ’ antiviral! Carrier for essential oils a aloe vera gelly paste and mix with the anti-oxidants from honey will leave with... The label it works well as a carrier for essential oils remedy breakouts... Jacob agrees that aloe vera on everything from acne to minor wounds to irritation caused by eczema or.! The world, and psoriasis are often linked to dryness and inflammation remedies, sign up for the.. Often linked to dryness and inflammation petrified, '' the actress said when she shared the news that breast. Ways to use as a carrier for essential oils shake well before apply... The product you buy much more than soothe a sunburn and inflammation that just won ’ t be to... Drawings of aloe vera juice with coconut milk and wheat germ oil 12 in. Aloe also contains polyphenols, which appear to protect against skin cancer and free radicals that the. From bug bites, because of its anti-inflammatory properties, it can also help redness. To focus on each one specifically gel-like consistency, it soothes without staining clothes doubts or dismisses symptoms... In addition to antibacterial properties, it works well as a natural makeup remover as!